Postural Advice

The Following information is based on advice from the NHS website https://www.nhs.uk/Livewell/Backpain/Pages/back-pain-and-common-posture-mistakes.aspx   “Physiotherapist Nick Sinfield describes eight common posture mistakes, and how to correct them with strength and stretching exercises. If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it...

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Digital Detox

13th November 2017 Do you find that you are spending too much time on the time sucking apps of Instagram and Facebook for instance? Do you feel you could acheive something else more productive in this “down time”? The British Chiropractic Association advises that we should get a good balance...

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