The Following information is based on advice from the NHS website https://www.nhs.uk/Livewell/Backpain/Pages/back-pain-and-common-posture-mistakes.aspx   “Physiotherapist Nick Sinfield describes eight common posture mistakes, and how to correct them with strength and stretching exercises. If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension. “Correcting … Continue reading Postural Advice