Osteoarthritis

Osteoarthritis (OA) is the most common type of arthritis, affecting millions of people worldwide. It is a degenerative joint condition that leads to pain, stiffness, and inflammation. While ageing is a natural process, it doesn’t mean you have to suffer from chronic joint pain. At Chirolink, we specialise in chiropractic solutions to help manage the symptoms of this condition naturally, allowing you to stay active and mobile.

What is Osteoarthritis?

Osteoarthritis is often referred to as “wear-and-tear” arthritis. It occurs when the protective cartilage cushioning the ends of your bones gradually wears down over time. As this cartilage deteriorates, bones begin to rub against each other, causing pain, swelling, and reduced mobility. While it can affect any joint, it is most commonly found in the:

🔹 Knees
🔹 Hips
🔹 Spine (lower back and neck)
🔹 Hands and fingers

OA in Numbers

📌 Over 242 million people worldwide suffer from this condition.
📌 It is the most common chronic joint disease in Australia.
📌 Women are more likely to develop this condition than men.

Common Causes

Several factors contribute to the development of joint degeneration:

🔸 Ageing – The most significant risk factor. Cartilage naturally breaks down over time.
🔸 Genetics – Family history can increase your risk.
🔸 Joint Overuse & Repetitive Movements – Jobs or activities that involve frequent bending, lifting, or kneeling.
🔸 Previous Injuries – Past joint injuries, even those that healed, can contribute to cartilage degeneration.
🔸 Obesity – Extra weight places more stress on the joints, especially the knees and hips.
🔸 Poor Posture – Misalignment of the spine and joints increases wear and tear.
🔸 Inflammation & Poor Diet – Chronic inflammation and a poor diet can accelerate cartilage breakdown.

Symptoms

People may experience:

✅ Aching pain in the lower back, neck, hips, knees, or hands.
✅ Stiffness that worsens in the morning or after prolonged sitting.
✅ Reduced range of motion, making everyday tasks difficult.
✅ Crepitus (clicking or popping sounds with movement).
✅ Relief of symptoms with activity and warmth.
✅ Increased symptoms in colder weather.
✅ Pins and needles down the arms or legs in spinal cases.

How Chiropractic Care Helps

At Chirolink, we take a holistic approach to treatment, focusing on reducing pain, improving mobility, and enhancing overall well-being. Here’s how chiropractic care can help:

1. Spinal & Joint Adjustments 🏥
   Chiropractic adjustments help to improve joint alignment, reducing pressure on the affected area and enhancing mobility.

2. Soft Tissue Therapy & Myofascial Release 💆‍♂️
   Techniques such as massage and trigger point therapy help to reduce muscle tension and improve blood flow.

3. Postural Corrections & Ergonomic Advice 🧑‍💻
   We guide you on proper posture to reduce unnecessary stress on joints and prevent further degeneration.

4. Stretching & Strengthening Exercises 🏋️‍♀️
   A customised exercise program strengthens supporting muscles and increases joint flexibility.

5. Inflammation Reduction Strategies 🥗
   We provide nutritional advice to help combat inflammation and support joint health.

Home Remedies & Lifestyle Adjustments

In addition to chiropractic care, making small lifestyle changes can significantly improve your symptoms:

✔️ Maintain a Healthy Weight – Reducing weight eases joint stress.
✔️ Stay Active – Engage in low-impact exercises like walking, swimming, or yoga.
✔️ Apply Heat & Cold Therapy – Use heat for stiffness and ice for inflammation.
✔️ Use Supportive Footwear – Proper shoes provide better joint alignment.
✔️ Modify Your Diet – Include anti-inflammatory foods such as turmeric, salmon, and leafy greens.
✔️ Stay Hydrated – Water helps maintain cartilage lubrication.
✔️ Try Supplements – Glucosamine, chondroitin, and omega-3s may help joint health.
✔️ Improve Sleep Habits – A supportive mattress can reduce morning stiffness.

When to Seek Chiropractic Care

If you are experiencing chronic joint pain, stiffness, or reduced mobility, it is essential to seek professional care. Chiropractic treatment can:

✅ Alleviate pain and stiffness naturally
✅ Improve joint mobility and flexibility
✅ Reduce inflammation and muscle tension
✅ Enhance overall quality of life
✅ Prevent further joint degeneration