Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a condition that Chirolink frequently treats. Over the years, we have seen a steady stream of patients suffering from the discomfort and limitations that Thoracic Outlet Syndrome brings. While its symptoms may overlap with other more serious conditions, Thoracic Outlet Syndrome is a manageable condition that responds remarkably well to chiropractic care.
What is Thoracic Outlet Syndrome?
Thoracic Outlet Syndrome (TOS) occurs when the nerves, arteries, or veins in the thoracic outlet—the space between the collarbone and first rib—become compressed. This compression can lead to pain, numbness, and circulation issues in the shoulders, arms, and hands. It is a condition that often affects individuals who perform repetitive overhead movements, those with poor posture, or people who have experienced trauma to the area.
Types of Thoracic Outlet Syndrome
There are three main types of Thoracic Outlet Syndrome, classified based on the structures being compressed:
🔹 Neurogenic TOS – The most common form, affecting the brachial plexus nerves, leading to pain, numbness, and weakness. 🔹 Venous TOS – Caused by compression of the subclavian vein, leading to swelling, discoloration, and reduced circulation. 🔹 Arterial TOS – The rarest form, caused by compression of the subclavian artery, leading to cold fingers, weak pulse, and muscle cramping.
Common Causes of Thoracic Outlet Syndrome
🔸 Poor Posture – Slouching or forward head posture puts pressure on the thoracic outlet. 🔸 Repetitive Overhead Movements – Common in athletes, painters, and hairdressers. 🔸 Trauma or Injury – Car accidents, falls, or repetitive strain injuries can contribute to TOS. 🔸 Cervical Rib Abnormality – Some individuals are born with an extra rib, leading to compression. 🔸 Muscle Tightness – The scalene and pectoralis minor muscles can become tight and press against the nerves and blood vessels. 🔸 Pregnancy – Increased fluid retention and postural changes may contribute to symptoms.
Symptoms of Thoracic Outlet Syndrome
People with Thoracic Outlet Syndrome often experience a variety of symptoms, depending on which structures are compressed. These can affect one or both sides of the body and may include:
✅ Neck and Shoulder Pain – Often radiates down the arm. ✅ Numbness or Pins and Needles – Affects the arm, hand, or fingers. ✅ Cold Hands or Fingers – Poor circulation may cause coldness or discoloration. ✅ Swelling in the Hand – Venous congestion may lead to engorgement. ✅ Weak Grip Strength – Difficulty holding objects or experiencing hand fatigue. ✅ Sensitivity to Sound and Light – Some patients experience heightened sensory sensitivity. ✅ Dizziness or Lightheadedness – Can occur if arterial compression restricts blood flow. ✅ Fatigue – Persistent muscle strain can lead to overall exhaustion.
How Chiropractic Care Helps with Thoracic Outlet Syndrome
Chiropractic care is an effective, drug-free solution for Thoracic Outlet Syndrome. At Chirolink, we focus on treating the root cause of the compression rather than just masking symptoms. Our approach involves:
1. Spinal Adjustments 🏥
Gentle chiropractic adjustments help improve spinal alignment, particularly in the cervical and thoracic spine. Misalignments in these areas can contribute to muscle tightness and nerve compression.
2. Soft Tissue Therapy & Myofascial Release 💆♂️
Tight muscles, such as the scalenes and pectoralis minor, often contribute to Thoracic Outlet Syndrome. Targeted soft tissue therapy helps release tension and improve blood flow.
3. Postural Corrections & Ergonomic Advice 🧑💻
Many cases of Thoracic Outlet Syndrome are posture-related. Chiropractors provide guidance on maintaining proper spinal alignment and recommend ergonomic improvements for daily activities.
4. Stretching & Strengthening Exercises 🏋️♀️
A customised rehabilitation program helps improve mobility and strengthen weak muscles to support the thoracic outlet.
5. Nerve Mobilisation Techniques ⚡
These techniques help relieve nerve compression and restore proper function to the affected areas.
Home Remedies & Lifestyle Adjustments
While chiropractic care provides significant relief, adopting a few lifestyle changes can further improve symptoms:
✔️ Maintain Proper Posture – Keep your shoulders back and avoid slouching. ✔️ Take Frequent Breaks – If working at a desk, take breaks to stretch every 30 minutes. ✔️ Perform Gentle Stretches – Daily stretching of the neck, shoulders, and arms can prevent muscle tightness. ✔️ Use Heat & Ice Therapy – Alternating between heat and ice can help reduce pain and inflammation. ✔️ Stay Active – Incorporating light exercise, such as walking or swimming, can improve circulation. ✔️ Avoid Heavy Bags – Carrying heavy backpacks or purses can worsen compression symptoms. ✔️ Modify Sleeping Position – Use a supportive pillow to keep your neck and shoulders aligned. ✔️ Hydrate & Eat Anti-Inflammatory Foods – Staying hydrated and eating nutrient-rich foods can aid in muscle recovery.
When to Seek Chiropractic Care for Thoracic Outlet Syndrome
If you are experiencing persistent pain, numbness, or weakness in your arm, it is essential to seek professional care. Chiropractic treatment can:
✅ Alleviate pain and discomfort naturally ✅ Improve nerve function ✅ Reduce muscle tension and inflammation ✅ Enhance mobility and flexibility ✅ Correct postural imbalances ✅ Prevent recurrence of symptoms
